Home Guide 2
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The perfect at home guide for fat loss & muscle toning.
Equipment needed/suggested: Pair of Dumbbells + Resistance Band
- Continuation from Home Guide 1
- My staple weight lifting exercises for your entire body
- 5 Weeks of at home circuit workouts
- 4 Days a week
- Weekly cardio schedule that changes every week
- Ab circuits
- Increases in difficulty gradually
- Access to an active Facebook Group community with 45,000+ Supportive women
- Access to a private Instagram page with videos of all exercises
Be sure to read the guide overview first before reading your plan. Reference the exercise glossary to see exercises.
PS. Take a lot of pictures! This will be a great way to track your progress.
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Lots of love,
— Mari xoxo