Gym Guide 1 & Beginner's Nutrition Guide
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5 Instant-Download PDFs
Automatic 40% OFF a Resistance Band When You Purchase Any Guide Combo!!
If you are interested in transforming your body, diet & exercise are essential. These two guides are the perfect combination for anyone needing help in the gym and in the kitchen!
What you are getting:
1. Gym Guide 1 (4 PDFs)
- Two 9-week weightlifting plans
- Plans to accommodate any schedule
- Plans increase in difficult gradually
- Ab circuits
- Example cardio schedule
- Full exercise glossary PDF
- Access to an active Facebook group community with 15,000+ supportive women
- Access to private instagram page w/video exercise glossary
2. Beginner's Nutrition Guide (1 PDF)
- Based on my 70lb weight loss
- Sustainable plan for weight loss
- 2 diet options to best suit your lifestyle
- How to track & decide your starting calories
- How to plan your meals
- How to break through weight loss plateaus
- How to combat cravings & control bloating
- How to choose the right carbs
- 30+ recipes included
- Grocery lists included
- Access to an active Facebook group community with 500+ supportive women
This is a digital product!
Once purchased, you will be emailed a download link.
If you have any difficulty with your download…
- Make sure you are checking the email you used for your purchase.
- Check your spam folder.
- Email us here.
Lots of love,
— Mari xoxo